Weigh In record (no journal entry) for 07 August 2019
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90.4 kg
Lost so far: 7.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 94.81g | Prot: 92.71g | Carbs: 210.08g.
Breakfast: mini-wheats, Lait 2% Finement Filtré, Almonds. Lunch: Source 0% Yogurt, Source 0% Yogurt, nibblet, Coeurs d'Artichauts à l'Huile, vinaigre balsamic, huile d'olive, chick pea, orange pepper, coriander, Pois Mange-Tout (Cosse de Petits Pois), Mr. Sub Wrap. Dinner: Fromage Cheddar, Lactantia Beurre Salé, Old Mill Hamburger Bun, Soupe aux Pois. Snacks/Other: Regular Coffee, Regular Coffee. more...
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steady weight
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SNicolas1974's Weight History
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