|
Went to the gym at 11:30 yesterday. I felt a little run down at the start, but energized by the time I left. I hope I'll get to the point where I look forward to going. I really don't mind, but I hate getting sweaty.
|
92.8 kg
Lost so far: 3.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 43.13g | Prot: 79.12g | Carbs: 137.94g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Olive Oil, Bacon, Turnip Greens with Roots, Corn, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Pineapple, Blueberries, Strawberries, Great Value Sweetened Coconut Flakes, Yogurt Chips, Ghirardelli 60% Cacao Dark Chocolate Squares, Frozen Yogurt. Snacks/Other: Alpen All Natural Muesli, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Peach, Mayfield Fudge Stix Fat Free (46g). more...
|
Gaining 0.6 kg a Week
|