Weigh In record (no journal entry) for 06 August 2019
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183.3 kg
Lost so far: 17.2 kg.
Still to go: 101.6 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.64g | Prot: 54.67g | Carbs: 79.04g.
Breakfast: Fresh & Easy Black Plums, Ketchup, Great Value 100% Whole Wheat Hot Dog Buns, Wish-Bone Light Italian Dressing, Denny's Sliced Tomatoes (3 Slices), Onions, Bell Peppers, Egg White, Chicken Liver (Pan-Fried, Cooked). Lunch: McDonald's McChicken. more...
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Losing 0.9 kg a Week
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angel_face0145's Weight History
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