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Pretty good throughout the week, then gained a pound on the weekend. I did enjoy the weekend - I could have been better oh well. Back on track today.
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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1316 kcal
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Fat: 102.00g | Prot: 64.25g | Carbs: 41.77g.
Lunch: Western Family Bacon, Philadelphia Regular Cream Cheese, Celery, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Lilydale Chicken Breast Boneless Skinless. Dinner: Pecan Nuts , Strawberries , Vanilla Extract, Cinnamon, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Sangster's Flax Seed Milled, Egg. Snacks/Other: Western Family Old Cheddar Cheese, Pecan Nuts , Nuts to You Nut Butter Almond Butter Raw, Metamucil Berry Burst Sugar Free, Herbal Tea, Water (Bottled). more...
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2576 kcal
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Exercise:
Resting - 8 hours, Body Pump - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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