Weigh In record (no journal entry) for 06 August 2019
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75.1 kg
Lost so far: 16.1 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
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1472 kcal
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Fat: 99.18g | Prot: 71.76g | Carbs: 84.28g.
Breakfast: Morning Coffee 2. Lunch: Jimmy Dean Simple Scrambles Meat Lovers, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Breaded or Battered Yellow or Green Summer Squash, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Sonic Vanilla Cone. more...
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Gaining 1.0 kg a Week
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diehard3's Weight History
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