Weigh In record (no journal entry) for 06 August 2019
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108.4 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 99.53g | Prot: 100.37g | Carbs: 11.50g.
Breakfast: Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Now Foods MCT Oil, Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese. Dinner: Kroger Mild Cheddar Cheese Shredded, Olive Oil , Butter, Chicken Liver (Pan-Fried, Cooked), Strauss Calf Liver Slices. more...
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Gaining 0.4 kg a Week
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