yohoyoh's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

96.0 kg Lost so far: 17.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

1640 kcal

Fat: 52.66g | Prot: 120.63g | Carbs: 160.48g. Breakfast: Coffee, Hershey's Rolo Milk Chocolate Chewy Caramels. Lunch: Coffee, Dinner Rolls , Publix Fried Chicken Tenders, Great Value Brown Gravy Mix, Simply Potatoes Traditional Mashed Potatoes. Dinner: Cooked Salmon. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Strawberries, Coffee. more...

2540 kcal

Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 59 minutes. more...

Gaining 0.3 kg a Week

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yohoyoh's Journal, 06 Aug 19

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yohoyoh's Weight History