Weigh In record (no journal entry) for 06 August 2019
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98.6 kg
Lost so far: 20.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 70.14g | Prot: 120.05g | Carbs: 142.67g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Oroweat Country Potato Bread, Member's Mark Vegetable Medley, Tyson Foods Chicken Breast Tenderloins. Dinner: Beef Brisket (Whole, Lean Only) . Snacks/Other: Frigo Natural String Cheese Part Skim, Kroger Swiss Cheese, Kroger Unsalted Cashews, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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Losing 1.9 kg a Week
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lawtonsam's Weight History
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