Weigh In record (no journal entry) for 06 August 2019
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 66.10g | Prot: 173.63g | Carbs: 130.11g.
Breakfast: Peach, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Grilled Chicken (Skin Not Eaten). Dinner: HEB Broccolini, Specialty's Spinach, Berry & Goat Cheese Salad (Small), White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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