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This is painfully slow
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112.5 kg
Lost so far: 14.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 55.36g | Prot: 232.12g | Carbs: 140.56g.
Breakfast: Muscle Feast Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt (170g), Foxy Strawberries. Lunch: Flatout Multi Grain Wrap, Chicken Salad, Pure Heart Seedless Watermelon, Strawberries, Muscle Feast Whey Protein Isolate. Dinner: Omaha Steaks Beef Filet Mignon, No Name Fully Cooked Real Bacon Bits, Spinach Salad. Snacks/Other: Muscle Feast Whey Protein Isolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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4114 kcal
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Exercise:
Band pull - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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G-factor's Weight History
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