Weigh In record (no journal entry) for 06 August 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 59.48g | Prot: 58.58g | Carbs: 31.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: No Name Sour Cream 14%, Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs), Celery. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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