jasonfahy's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

109.3 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

1529 kcal

Fat: 36.71g | Prot: 48.45g | Carbs: 258.96g. Breakfast: Vector, 2% Fat Milk. Lunch: Meatloaf with Mashed Potatoes and Gravy, Blueberries, Praeventia Cookies - Dark Chocolate 70% Cocoa, Bananas. Snacks/Other: Fudgesicle. more...

3038 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 16 Jan 13

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jasonfahy's Weight History