Ibonovich's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

94.8 kg Lost so far: 4.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

424 kcal

Fat: 32.05g | Prot: 24.78g | Carbs: 9.67g. Breakfast: Source 0% Yogurt - Raspberry, very old cheddar, Bologna, Coffee (Brewed From Grounds). more...

2807 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

Losing 0.3 kg a Week

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Ibonovich's Weight History

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Ibonovich's Journal, 16 Jan 13

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Ibonovich's Weight History