Weigh In record (no journal entry) for 16 January 2013
|
88.3 kg
Lost so far: 7.9 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1630 kcal
|
Fat: 41.58g | Prot: 87.96g | Carbs: 227.10g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Mayonnaise, Canned Tuna, White Bread. Dinner: Meatless Pasta with Tomato Sauce, Ground Deer Meat. Snacks/Other: Fruitcake, Summer Sausage, Pepsi. more...
|
|
3076 kcal
|
Exercise:
Standing - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 43 minutes, Bicycling (fast) - 15/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Autumn1988's Weight History
|