Weigh In record (no journal entry) for 16 January 2013
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71.2 kg
Lost so far: 9.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1051 kcal
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Fat: 35.17g | Prot: 105.61g | Carbs: 80.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder. Lunch: gala apple, jif peanut butter. Dinner: zesta crackers, shredded cheddar great value, spring mix, chicken breast grilled. more...
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2190 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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