Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TonyFar
Journal
06 Aug 19
TonyFar's Journal, 06 Aug 19
TonyFar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2019
104.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 August 2019:
936 kcal
Fat: 9.93g | Prot: 23.40g | Carbs: 125.60g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Pære Conference 175g.
more...
3419 kcal
Exercise:
Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
10 Supporters
Support
Comments
Nice drop!😊👍🏻
06 Aug 19 by member:
laraae
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TonyFar's Weight History
View Complete History