Weigh In record (no journal entry) for 16 January 2013
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81.6 kg
Lost so far: 0.0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2013:
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987 kcal
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Fat: 69.08g | Prot: 69.85g | Carbs: 19.27g.
Breakfast: Pike Place K-Cup, Zero Calorie Sweetener Syrup, land o lakes half and half. Lunch: Spaghetti Squash with Garlic butter and Parmesan, Meatloaf. Dinner: Melt in Your Mouth Chicken, Loaded Baked Cauliflower Salad. Snacks/Other: MiO - Sweet Tea, water. more...
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Gaining 0.7 kg a Week
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