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PM weigh in. <4 hrs sleep. Gym this am. Little water retention, will be sore tomorrow for sure in the hamstrings 🏋🏻♂️🦵🏻💪🏻
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123.5 kg
Lost so far: 24.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 79.63g | Prot: 263.78g | Carbs: 221.24g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Dole Mixed Fruit Cup in 100% Fruit Juice, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Watermelon, Chobani Nonfat Plain Greek Yogurt. Lunch: Claussen Kosher Dill Spears, Member's Mark Stir Fry Mix, Member's Mark Pulled Pork, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Colby & Monterey Jack, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Buffalo Style Chicken Breast, Member's Mark Angus Roast Beef, Woeber's Smoky Horseradish Sauce. Dinner: Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Other: Kroger Gel Bites Gelatin Cubes Strawberry , Quest Chocolate Peanut Butter Protein Bar, JYM Supplement Science Pro JYM - Banana Cream Pie, Cellucor Cor-Performance Whey Molten Chocalate, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3710 kcal
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Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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