reggionon's Journal, 05 Aug 19

kept pretty strict to my deficit and lost more water/waste weight! Vegas is in two days... i had a soft goal of 183 before going out there so i am feeling pretty damn good with myself.

my gym buddy showed me easy body weight exercises to do at the hotel (although we will see if i am capable lol). i plan to (desperately) make good choices or portion myself while out there, although all the alcohol will be hard to combat!

83.5 kg Lost so far: 29.9 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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1640 kcal

Fat: 63.42g | Prot: 188.66g | Carbs: 78.00g.   Breakfast: Lucerne Whole Milk with Vitamin D, Ancient Harvest Quinoa Flakes. Lunch: El Torito Machacado. Dinner: In-N-Out Cheeseburger with Onion (No Spread). more...

2606 kcal

Exercise: Elliptical - 22 minutes, Weight Training (moderate) - 42 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...