reggionon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 7: 3072 * 205%
Fat:
 
Prot:
 
Carbs:
135.84g
 
77.22g
 
395.40g
1941*  1131
Fri 6: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
38.10g
 
62.25g
 
168.01g
1543*  343
Thu 5: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
36.00g
 
54.34g
 
176.20g
1514*  293
Wed 4: 4197 * 280%
Fat:
 
Prot:
 
Carbs:
156.04g
 
115.09g
 
586.89g
1536*  2661
Tue 3: 2491 * 166%
Fat:
 
Prot:
 
Carbs:
103.03g
 
101.11g
 
232.87g
- -
Mon 2: 3348 * 223%
Fat:
 
Prot:
 
Carbs:
107.06g
 
74.34g
 
534.21g
- -
Sun 1: 3289 * 219%
Fat:
 
Prot:
 
Carbs:
151.26g
 
102.89g
 
389.78g
2426*  863
February 2020
Sat 29: 4712 * 314%
Fat:
 
Prot:
 
Carbs:
147.27g
 
105.56g
 
792.52g
1508*  3204
Fri 28: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
63.43g
 
36.73g
 
225.46g
1527*  85
Thu 27: 3551 * 237%
Fat:
 
Prot:
 
Carbs:
174.99g
 
106.30g
 
414.92g
1517*  2034
Wed 26: 3586 * 239%
Fat:
 
Prot:
 
Carbs:
129.22g
 
113.10g
 
507.96g
1540*  2046
Tue 25: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
64.48g
 
64.54g
 
317.23g
1528*  601
Mon 24: 2668 * 178%
Fat:
 
Prot:
 
Carbs:
119.65g
 
89.98g
 
344.51g
1557*  1111
Sun 23: 728 * 49%
Fat:
 
Prot:
 
Carbs:
25.39g
 
26.28g
 
93.00g
1549*  821
Sat 22: 2374 * 158%
Fat:
 
Prot:
 
Carbs:
106.63g
 
62.04g
 
280.16g
- -
Fri 21: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
50.14g
 
53.86g
 
149.25g
1526*  264
Thu 20: 967 * 64%
Fat:
 
Prot:
 
Carbs:
49.10g
 
43.09g
 
92.39g
1528*  561
Wed 19: 4603 * 307%
Fat:
 
Prot:
 
Carbs:
164.73g
 
98.49g
 
622.69g
1560*  3043
Tue 18: 2383 * 159%
Fat:
 
Prot:
 
Carbs:
119.43g
 
97.28g
 
233.50g
1529*  854
Mon 17: 3818 * 255%
Fat:
 
Prot:
 
Carbs:
179.04g
 
162.37g
 
384.39g
1543*  2275
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