Weigh In record (no journal entry) for 05 August 2019
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72.1 kg
Lost so far: 30.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 42.09g | Prot: 23.07g | Carbs: 28.00g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer. Lunch: Land O'Lakes Light Butter, Eggland's Best Hard-Cooked Peeled Medium Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: My Peanut Butter , Atkins Chocolate Coconut Bar . more...
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Gaining 0.6 kg a Week
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