jimiam's Journal, 16 Jan 13

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Weigh In record (no journal entry) for 16 January 2013

91.2 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2013:

473 kcal

Fat: 29.41g | Prot: 19.01g | Carbs: 30.85g. Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Dinner: grilled cheese. more...

3052 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...

Losing 5.1 kg a Week

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jimiam's Journal, 16 Jan 13

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jimiam's Weight History