Weigh In record (no journal entry) for 05 August 2019
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 57.11g | Prot: 179.55g | Carbs: 148.25g.
Breakfast: Sunsweet Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Almonds , Simple Truth Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Cage Free Egg Whites. Lunch: Bagel, Almonds . Dinner: Dried Whole Sesame Seeds , Eggplant , Kroger Extra Virgin Olive Oil, Trader Joe's Ahi Tuna Steaks, Almonds , Dole Snap Peas. Snacks/Other: Dave's Killer Bread Raisin' The Roof, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk, Saputo Crumbled Gorgonzola Cheese, Chicken Breast. more...
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Losing 2.0 kg a Week
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 Comments
Yes @ keyten77 . I prep my meals everyday and take them with me . Work /office , to Lake Havasu City , my home away from home as well . Very rarely do I go outside of a select list of stuff . Looking at all your amazing meals though gives me so many more ideas to add to my list . I have been in between 176-183 ish lb range for awhile now .
05 Aug 19 by member: TheMaricopaRealtor
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TheMaricopaRealtor's Weight History
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