Weigh In record (no journal entry) for 05 August 2019
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57.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 115.48g | Prot: 67.73g | Carbs: 80.64g.
Breakfast: Bogdamilk Сулугуни 45%, Сметана 15%, Яйцо, Гарнец Овсяная Мука. Lunch: Excess Free Халва, Ашан Кешью Сушеный, Золотой Сад Миндаль Сушеный, Козий Сыр (Мягкий), Глобус Баклажаны Жареные с Чесноком. Dinner: Кетчуп, Мираторг Сосиски Молочные, Красные Помидоры, Bogdamilk Сыр Эгейский 45%. more...
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2528 kcal
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Exercise:
Cleaning - 45 minutes, Shopping - 40 minutes, Cooking - 45 minutes, Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Hiking - 2 hours. more...
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Losing 0.9 kg a Week
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Анчоус12's Weight History
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