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I didn't think I would have a loss. I'll take it
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 57.92g | Prot: 78.30g | Carbs: 64.30g.
Breakfast: Bell Peppers, Boiled Egg. Lunch: Reese Artichoke Hearts, No Name 100% Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Watermelon. more...
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Losing 6.4 kg a Week
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tatauu22's Weight History
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