Weigh In record (no journal entry) for 05 August 2019
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 88.27g | Prot: 199.46g | Carbs: 141.09g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, 2% Fat Milk, Egg, Kodiak Cakes Power Cakes. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Kroger Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Peach. more...
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2147 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...
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Gaining 7.0 kg a Week
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