Weigh In record (no journal entry) for 05 August 2019
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80.8 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 80.07g | Prot: 133.23g | Carbs: 174.76g.
Breakfast: Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Chicken Thigh, Paella with Seafood. Dinner: Paella with Seafood. Snacks/Other: Fairlife 2% Milk, Little Debbie Nutty Bars (57g), Great Value Roasted Salted Almonds, Apples, Dannon Oikos Triple Zero - Cherry. more...
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Losing 0.2 kg a Week
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enr4hisglory's Weight History
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