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wow, didn't do anything out the ordinary. hopefully this will come down again soon
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 140.73g | Prot: 145.10g | Carbs: 127.77g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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3955 kcal
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Exercise:
Desk Work - 8 hours, Basketball - 2 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Circuit Training - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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