Weigh In record (no journal entry) for 05 August 2019
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82.2 kg
Lost so far: 19.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 25.88g | Prot: 54.92g | Carbs: 98.97g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Piña, Rana Queso de Cabra y Cebolla Caramelizada. Dinner: Lechuga Iceberg (Incluye los Arrepollos), Entrecot. Snacks/Other: Reina Flan de Huevo sin Azúcar Añadido. more...
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Losing 0.7 kg a Week
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Anika4996's Weight History
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