Weigh In record (no journal entry) for 16 January 2013
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64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2396 kcal
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Fat: 67.72g | Prot: 200.91g | Carbs: 179.91g.
Breakfast: Greek Yogurt, Special K Protein Plus Cereal, N.O.-Xplode, Milk (Nonfat), Bananas. Lunch: Hard Roll, Sliced Ham (Regular, Approx. 11% Fat), Grapes. Dinner: Chicken Wing. Snacks/Other: Milk (Nonfat), Strawberries, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 3.2 kg a Week
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