Weigh In record (no journal entry) for 05 August 2019
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116 kg
Lost so far: 18 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 127.41g | Prot: 119.90g | Carbs: 158.32g.
Breakfast: SPAR Ролл Филадельфия с Сыром, Нутелла Шоколадная Паста. Lunch: SPAR Филе Куриное Кордон Блю , Макдоналдс Нагетсы , Соевый Соус, Имбирь Маринованный, Капучино. more...
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Gaining 1.6 kg a Week
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gentlemanmsk's Weight History
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