Weigh In record (no journal entry) for 16 January 2013
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1210 kcal
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Fat: 64.96g | Prot: 110.63g | Carbs: 32.06g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Creamy Havarti, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Whipped Cream, Mousse Dark Chocolate (2Net Carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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