Weigh In record (no journal entry) for 04 August 2019
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66.4 kg
Lost so far: 44.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 75.68g | Prot: 42.91g | Carbs: 22.13g.
Breakfast: Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Bacon Fat (Cooked), Cooked Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Coffee, America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Great Value Mixed Nuts. more...
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1681 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Judyrose1997's Weight History
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