Weigh In record (no journal entry) for 05 August 2019
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 93.63g | Prot: 53.09g | Carbs: 34.30g.
Breakfast: Guacamole, Coffee (Brewed From Grounds), Garlic, Fried Egg, Oscar Mayer Traditional Bacon, Kerrygold Pure Irish Butter. Lunch: 1.5 Carb Burger Bunn, Great Value Ground Beef 73/27, Broccoli. more...
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Losing 0.8 kg a Week
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fred4win's Weight History
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