|
PM weigh in. 8.5 hrs sleep. 13.5 hrs fasted.
|
122.1 kg
Lost so far: 25.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 71.97g | Prot: 205.86g | Carbs: 128.67g.
Breakfast: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Lunch: Claussen Kosher Dill Spears, Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3), Watermelon, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Member's Mark Organic Free Range Large Brown Eggs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Original Beef Jerky, Lonolife Chicken Bone Broth Sticks, Quest Protein Chips BBQ, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
3099 kcal
|
Exercise:
garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|