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Probably gonna drop another pound by next Monday... then, bring the gains!
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 31.21g | Prot: 193.32g | Carbs: 186.05g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fuji Apples, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: S&W Organic Pinto Beans, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2144 kcal
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Exercise:
Driving - 1 hour, Cooking - 30 minutes, Showering - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Bus Driving - 8 hours, Watching TV/Computer - 1 hour. more...
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Losing 3.2 kg a Week
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