Weigh In record (no journal entry) for 04 August 2019
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 48.03g | Prot: 77.27g | Carbs: 158.17g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Great Value Greek Nonfat Yogurt - Plain. Lunch: Pepperoni, Tribe Origins Classic Hummus, Apples , Green Giant Fresh Baby Cut Carrots. Dinner: Parmesan Cheese (Shredded) , Lettuce, Rotel Original Diced Tomatoes & Green Chilies, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Parmesan Cheese (Shredded) , Rotel Original Diced Tomatoes & Green Chilies, Glory Foods Kale Greens, Fried Egg, Dove Dark Chocolate Miniatures, Enlightened Sea Salt Caramel Ice Cream Bar, Green Tea, Honey. more...
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Gaining 1.3 kg a Week
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