Weigh In record (no journal entry) for 04 August 2019
|
131.8 kg
Lost so far: 7.9 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
|
|
3588 kcal
|
Fat: 119.50g | Prot: 169.84g | Carbs: 314.75g.
Breakfast: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Vanilla Ice Creams, Apple Pie, Maggiano's Chicken Parmesan, Earls Mixed Field Greens Salad, Red Table Wine, Butter, New French Bakery French Baguette, Miller Brewing Company Lite Beer (Bottle). Dinner: Canada Dry Ginger Ale (12 oz). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fatboy199's Weight History
|