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I wish I could harness today’s efforts! Woke up, had a light breakfast and after a week of stress and the physical pain that comes with aging, I spent the day relaxing.
I marvel at people who walk 4,5 or more miles a day.
If I walk 2 miles in one session, I cannot walk for days. So today, I decided to walk 2 miles but in three sets. Less overall stress on my legs, knees and feet.
I ate a wonderful dinner and I’m going to bed.
I ate under 1700 calories today and I’m hoping to be under 290lbs.
Fingers crossed 🤞
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1683 kcal
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Fat: 51.93g | Prot: 105.18g | Carbs: 181.31g.
Breakfast: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Leinenkugel's Summer Shandy, White Rice, Minute Instant Whole Grain Brown Rice, Stonewall Kitchen Roasted Garlic Onion Jam, Carrots. more...
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3473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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