Weigh In record (no journal entry) for 04 August 2019
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99.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.91g | Prot: 119.07g | Carbs: 139.94g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Mary's Gone Crackers Original Seed Crackers, Member's Mark Vegetable Medley , Great Value Chicken Thighs. Dinner: Coffee, Brussels Sprouts, Le Sueur Very Young Small Sweet Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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Losing 3.8 kg a Week
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lawtonsam's Weight History
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