Weigh In record (no journal entry) for 04 August 2019
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.92g | Prot: 52.01g | Carbs: 33.13g.
Breakfast: Twinings Earl Grey Tea. Lunch: Radish, Romaine Lettuce (low carb), Compliments Extra Large Eggs, Hellmann's Real Mayonnaise, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Radish, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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