Bodyrevange's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

51.7 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

580 kcal

Fat: 27.67g | Prot: 55.57g | Carbs: 30.59g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Jalapeno Peppers , No Name 100% Extra Virgin Olive Oil, Calavo Avocado, Kirkland Signature Tilapia Fillets. Dinner: Lifeway Foods Lowfat Strawberry Kefir, Baby Spinach, Strawberries . Snacks/Other: Natural Force Collagen Peptides. more...

1643 kcal

Exercise: Sliding - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Bodyrevange's Journal, 03 Aug 19

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Bodyrevange's Weight History