G-factor's Journal, 03 Aug 19

Did pull work out, back /arms,,,, I’m so friggin tiered. Still going to row 8000 meters.

113.0 kg Lost so far: 13.5 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

---

2296 kcal

Fat: 93.34g | Prot: 175.54g | Carbs: 202.24g.   Breakfast: Heinz Tomato Ketchup, Chinese Fried Rice, Coffee with Cream. Lunch: Heinz Tomato Ketchup, Egg. Dinner: Heinz Tomato Ketchup, Kirkland Signature Frozen Shrimp. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Butter Croissants , Chiquita Banana, Old El Paso Thick n' Chunky Salsa - Hot, Avocados . more...

4277 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...