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3 hours of basketball. ate pretty well
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 109.92g | Prot: 126.68g | Carbs: 45.91g.
Breakfast: Bacon, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. Lunch: Ground Beef (Cooked). more...
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3738 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Basketball - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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