Weigh In record (no journal entry) for 03 August 2019
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131.9 kg
Lost so far: 7.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 51.93g | Prot: 105.18g | Carbs: 181.31g.
Breakfast: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Leinenkugel's Summer Shandy, White Rice, Minute Instant Whole Grain Brown Rice, Stonewall Kitchen Roasted Garlic Onion Jam, Carrots. more...
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3473 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fatboy199's Weight History
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