Weigh In record (no journal entry) for 03 August 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 75.68g | Prot: 65.36g | Carbs: 251.33g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: New Glarus Spotted Cow Beer, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Trader Joe's Potato Pancakes, Fried Floured or Breaded Pike, Schweppes Ginger Ale (12 oz). Snacks/Other: Bourbon, Meijer Ice Cream Bar, Snickers Snickers Bar (Miniatures), Las Fortunitas Corn Tortilla Chips, Roasted Salted Cashew Nuts, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2012 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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