Weigh In record (no journal entry) for 15 January 2013
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66.2 kg
Lost so far: 2.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1233 kcal
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Fat: 44.76g | Prot: 63.91g | Carbs: 163.60g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: All-Bran, Almonds, Pear, Biobest, Flax Seed Milled. Snacks/Other: Spitz, Hot Chocolate. more...
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2246 kcal
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Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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meonadiet's Weight History
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