Weigh In record (no journal entry) for 03 August 2019
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105.7 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 47.46g | Prot: 48.15g | Carbs: 38.33g.
Breakfast: Cocoa Powder (Unsweetened) , PB & Me Powdered Peanut Butter, Coffee, Cream (Half & Half) . Lunch: Raspberries . Dinner: McDonald's Asian Cashew Salad with Grilled Chicken, McDonald's Sugar Free Vanilla Iced Coffee (Medium). Snacks/Other: Kirkland Signature Whole Almonds. more...
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Losing 3.8 kg a Week
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