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41.1 fat
44.3 water
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136.3 kg
Lost so far: 12.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 62.33g | Prot: 46.34g | Carbs: 10.58g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Butter , Broccoli Flower Clusters , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cream Cheese . more...
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4039 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Kevin S. Bernier's Weight History
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