Weigh In record (no journal entry) for 03 August 2019
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 87.84g | Prot: 90.19g | Carbs: 222.16g.
Breakfast: Trader Joe's Lavash Flat Bread, Cocoa Powder, Galaxias soft peanut butter, Jacob's coffee with cream and sugar (galikos), NutraPro Protein Powder, Nescafe coffee with cream and sugar (frappe). Lunch: Coca-Cola Coke Zero, Sabra Tzatziki Greek Yogurt Dip, Greek Lettuce Salad (with olive oil), Kirkland Signature Goat Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Jacob's coffee with cream and sugar (galikos), Oven Baked Potato French Fries (from Frozen), Eggplant Cutlets, Trader Joe's Zucchini Fries. Snacks/Other: Dried Fig, Nescafe coffee with cream and sugar (frappe), Walnuts, Whole Wheat Biscuit, Peach, Cocoa Powder, NutraPro Protein Powder. more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cleaning - 20 minutes, Grocery Shopping - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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micronGR's Weight History
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